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introducciones guiadas

A través de los siglos, incontables prácticas de meditación han sido desarrolladas dentro de la Tradición Budista. Todas ellas pueden ser descritas como “entrenamientos de la mente”, pero éstas pueden tomar muchas diferentes formas. El fundamento de todas ellas, no obstante, es el cultivo de la calma y de estados mentales positivos. Las dos prácticas de meditación básicas para desarrollar esas cualidades son el “Seguimiento de la Respiración” y el “Amor Universal” (más conocida como Metta bhavana). Aquí tenéis una selección de introducciones a la meditación guiadas, además de algunas grabaciones de retiros completos sobre meditación para aquellos que desean explorarlas más profundamente.

This is the first guided reflection in the series 'Night Lily Garden of the Midnight Way - Emptiness and the Great Compassion'.

This is the third guided reflection in the series 'Night Lily Garden of the Midnight Way - Emptiness and the Great Compassion'.

This is the second guided reflection in the series 'Night Lily Garden of the Midnight Way - Emptiness and the Great Compassion'.

This is Kamalashila's essential guide to working in the 'Mindfulness of Breathing' meditation. This meditation is an indispensable part of any set of practices, and here we have a thoughtful and sympathetic introduction, suitable for beginners and old hands alike. This is a companion recording to the full and short lead-throughs of the meditation itself which can also be found on the site.

This is a short 20 minute lead-through of the traditional meditation known as 'The Mindfulness of Breathing'. This is one of the bases of any Buddhist practice - an essential complement to the 'Metta Bhavana' ('development of loving kindness') meditations also featured on the site. Kamalashila has been teaching the practice for over twenty years, so you're in safe hands!

Here's a longer (40 minute) lead-through of the traditional meditation known as 'The Mindfulness of Breathing'. If you're confident in your practice, this is a great, minimal guide for a fuller experience of the breath. 'The Mindfulness of Breathing' is one of the bases of any Buddhist practice - an essential complement to the 'Metta Bhavana' ('development of loving kindness') meditations also featured on the site. Kamalashila has been teaching the practice for over twenty years, so you're in excellent hands!

Here is Kamalashila's illuminating guide to working in the 'Metta Bhavana' ('Development of Loving Kindness') meditation practice. Full of useful tips for beginner and seasoned meditator alike! This is a companion recording to the full and short lead-throughs of the meditation itself which can also be found on the site.

Kamalashila is an excellent guide and has been teaching meditation for 30 years.

This is a full lead-through of the traditional meditation practice known as 'Metta Bhavana' - the development of loving kindness. The Metta Bhavana is one of the bases of any Buddhist practice - an essential complement to breath-based mindfulness meditations.

Kamalashila is an excellent guide and has been teaching meditation for 30 years.

Here is a short version of the "Metta Bhavana' ('Development of Loving Kindness') meditation led by Kamalashila. A quick but complete guide through the stages. The Metta Bhavana is one of the bases of any Buddhist practice - an essential complement to breath-based mindfulness meditations.

The sound on this recording is a little punky in places, so be sure to check out the long lead-through also available on the site. You'll also find a full introduction to the talk, packed with tips and good advices!

Kamalashila is an excellent guide and has been teaching meditation for 30 years.

Here is a complete guided version of the traditional practice of recollecting the six elements, a strong and moving antidote to narrow, fixed self-views of all kinds. This was recorded on a tape recorder high in the Spanish mountains - listen for the wind rushing through the shrine room!

Please note that some small noise artefacts can be heard occasionally on this talk due to a poor original recording.

Recorded at Guhyaloka Retreat Centre, 1992

The Going for Refuge and Prostration Practice is one of the four 'mula yogas' (foundational practices) of the Tibetan tradition, and some experience of the meditation is seen as an essential element in the life of any member the Western Buddhist Order. Here Subhuti leads us through the practice in a simple, easygoing way - with all the usual elements, including an evocation of the Refuge Tree of the WBO. This was recorded on a tape recorder high in the Spanish mountains - listen for the wind rushing through the shrine room!

Please note that some small noise artefacts can be heard occasionally on this talk due to a poor original recording.

Recorded at Guhyaloka Retreat Centre, 1992

En guidad meditation på andningen med de klassiska fyra stadierna, där man till en början räknar andetagen för att sedan gradvis fördjupa sin absorption i andningen. Viryabodhi leder på ett behagligt sätt och hjälper dig att bli kreativ i meditationen.

Viryabodhi (Anders Sjöberg) blev buddhist i början av 1980 och ordinerad 1989. Han undervisar på Stockholms Buddhistcenter (en del av FWBO) och har varit dess ordförande sedan hösten 2001

En guidad meditation med kroppen och andningen. En medvetenhet om kroppen är grunden för all meditation. Viryabodhi leder dig in i en fördjupad medvetenhet och utforskning av kroppen.

Viryabodhi (Anders Sjöberg) blev buddhist i början av 1980 och ordinerad 1989. Han undervisar på Stockholms Buddhistcenter (en del av FWBO) och har varit dess ordförande sedan hösten 2001